連日 記録的な猛暑が続きます。
屋外だけなく、室内でも発症する熱中症への対策として、ご利用者様が快適に楽しく過ごしていただけますよう取り組んでおります。
本日のあいの里では、たすき体操を行いました。
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座ったままでもできる、たすき体操。
タオルや縄跳びなど、身近なものを代用して行うことができます。
ダイエットにも効果あり！ですよ。
